Hypnosis downloads quiet mind

Please read the FAQ for further information. Box images for illustrative purposes only. Combining visualization and NLP, this hypnosis session helps clients slow down and still their thought processes to a more relaxed and comfortable level! Just follow the script to help the client access the subconscious mind, reprogramming their thoughts to enable them to calm the inner voices and become more centered and focused.

At times it requires you to narrow your attention by concentrating on a single point of focus, such as your breathing or a candle flame, while at other times it asks you to broaden your attention to calmly and objectively notice the images, sounds, sensations and thoughts passing through your awareness.

Narrowing your focus to the exclusion of all distractions can create the illusion of merging with the things you're focusing on, which creates a sense of oneness with the world around you.

In addition, the ability to calmly observe your thoughts without getting distracted or caught up by them affords much greater mental clarity, which in turn helps you make better decisions. Meditation is a skill, and just like any other skill, it requires practice to become proficient.

This guided session is the perfect starting point for beginners, taking you slowly through the process of narrowing your attention and approaching the ideas of awareness, space, and interconnectedness from a few different perspectives. Meditation doesn't mean emptying your mind of thoughts completely. It doesn't mean maintaining a perfect rhythm to your breath at every moment. It simply means setting the intention to control your focus, connect with the now, and distance yourself from your thoughts.

The more you practice, the easier and more effective meditation will become. Guided Meditation is an audio hypnosis session that will teach you to narrow your focus and observe your thoughts with calm objectivity. Download Guided Meditation now and experience more ease, wellbeing, and flow in your daily life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Guided Meditation has been purchased by 2, customers. The pre-talk shows why it is so important to be able to cultivate a quiet mind: as a means of escape from the endless rush and stimulation of the modern world. It explains some of the secondary problems that can result from a "loud" mind, including insomnia, stress, a warped sense of perspective, and an inability to think clearly.

Finally, it creates a sense of expectation that the session will help reduce their mental clutter on an ongoing basis. The induction begins by calmly reassuring the client that they can allow their inner mind to begin to relax "instinctively and unconsciously," without any effort.

They are asked to tune into how that relaxation feels in their hands and then their feet. Here the words "left" and "right" are used in unexpected contexts to create momentary confusion, thus deepening the growing dissociation between the conscious and subconscious minds. The client is encouraged to experience a sense of distance from any thoughts that may enter their mind as they connect with their intention and feel the mind starting to quiet down.

This is painted as a process not of learning but of rediscovery, since their body and mind already "instinctively know how to do this. Now the client is asked to immerse themselves in memories of times when they were completely absorbed in the moment. The examples of listening intently to the lyrics of a song and playing hide and seek are universal and easily accessible, immediately proving to the client that they are indeed capable of living totally in the present.

They reconnect with how it feels to "experience a beautiful sense of quietness within. A metaphorical scenario of strolling "further and further" from the busy roads of civilization, until the cars are no longer visible or audible at all, forms the perfect metaphor for finding distance from one's thoughts.

As the client finds themselves "surrounded by nature on all sides," a description of the cool breeze and warm sunlight on their face helps them become fully immersed in this perfectly quiet place. Now the pace slows as the client is given plenty of time to really "absorb this quiet" and enjoy their peaceful surroundings. The suggestion is made that the client can learn to experience this inner quiet whenever and wherever they need to.

Next the client is given the opportunity to float outside themselves and observe the relaxation and stillness of their body. Again slow sentences punctuated by long pauses give the client time to really appreciate the deep sense of quiet imbuing every part of them.

Quieting the mind means distancing yourself from your thoughts in order to find a place of calm clarity. At work, this might free you up to really focus on a task, or carefully weigh up the pros and cons of an important decision. In your personal life, it might help you to relax into a situation and appreciate the present moment, or connect better with your loved ones by giving them your undivided attention. In every domain of life, clearing the slate of your mind will help you become more open to your intuition and see wider context.

You will find that you are able to think more clearly, make better decisions, effectively solve problems, connect with people on a deeper level, and enjoy yourself more fully.

And as you get better at doing this, you will find that your mind is naturally more clear, calm, and ordered, even when you're not trying. Quieting the mind requires you to slow down, relax, and allow yourself to drift away from the thoughts that have been clouding your perspective. This may sound easier said than done, but developing this skill is simply a matter of practice. Quiet Mind is an audio hypnosis session that will guide you through this process so you can become skilled at accessing a place of calm clarity whenever you need.

Download Quiet Mind now and learn to calmly engage with the present moment. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge Narrator: Roger Elliott Length: These products are specially selected to maximize your results from your hypnosis. Our four professional hypnotherapists work on every product.